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Most people have heard of Yoga and Pilates – but what is the difference? Certified Solomon Yogalates instructor Jacqueline Brandes tells us more... |
| Polestar Pilates Instructor Peta Serras shares her Top 5 Tips on how to get the best results out of your Pilates exercise class |
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Let's Get Physical! Run, Cycle, Stretch, Bend, Sweat....... with our workout playlist compiled by you! |
| So, what is Barre Fit Pilates? Nicole De Anda guides you through the finer details of this new fitness craze! |
