This clear, concise hand book gives a general workout through a series of classic Pilates floor exercises. With simple instructions and tips to perfect your moves, this book is a 'must have' for any Pilates enthusiast, keen to practice their moves whilst home or away...

Highly recommended!

Twenty seven exercises are given, starting with gently preparation exercises and finishing with centring, calming stretches. Large, clear ilustrations allow you to move through your workout with ease.

The book is written by one of the highest authorities on Pilates in the Southern hemisphere, International Pilates Teacher trainer, Sally Anderson. With over 20 years experience teaching Pilates, she is also responsible for developing the first ever government accredited Pilates training programme.

"We have been given the work of a genius that will create the very best condition for our minds, bodies and wellness. That is the legacy of Joseph Pilates. The Principals to be consistently applied when working in the Pilates Method are Breath, Centring, Control, Flow and Precision..." - Pilates Method Matwork, Sally Anderson.